Steve Urbansky 20000m row
20,000m
Meters
1:30:31.0
Time
2:15.7
Pace
1177
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 2656 |
| Drag Factor | 135 |
June 27, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:31.0 | 20,000m | 2:15.7 | 140 | 781 | 29 |
| 18:47.6 | 4,000m | 2:20.9 | 125 | 730 | 27 |
| 18:11.2 | 8,000m | 2:16.4 | 138 | 774 | 29 |
| 17:58.6 | 12,000m | 2:14.8 | 143 | 791 | 30 |
| 17:53.6 | 16,000m | 2:14.2 | 145 | 798 | 30 |
| 17:40.0 | 20,000m | 2:12.5 | 150 | 817 | 30 |
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Workout Graph
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