Steve Urbansky 20000m row
20,000
Meters
1:37:13.2
Time
2:25.8
Pace
1117
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 2630 |
| Drag Factor | 134 |
July 24, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:13.2 | 20,000 | 2:25.8 | 113 | 688 | 1117 | 27 |
| 18:02.7 | 4,000 | 2:15.3 | 141 | 785 | 236 | 28 |
| 19:09.8 | 8,000 | 2:23.7 | 118 | 705 | 225 | 27 |
| 19:56.8 | 12,000 | 2:29.6 | 105 | 659 | 219 | 27 |
| 19:57.2 | 16,000 | 2:29.6 | 104 | 659 | 219 | 27 |
| 20:06.7 | 20,000 | 2:30.8 | 102 | 650 | 218 | 26 |
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Workout Graph
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