Steve Urbansky 20000m row
20,000m
Meters
1:33:08.4
Time
2:19.7
Pace
1149
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 2515 |
| Drag Factor | 129 |
July 25, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:08.4 | 20,000m | 2:19.7 | 128 | 741 | 27 |
| 18:19.4 | 4,000m | 2:17.4 | 135 | 764 | 27 |
| 18:27.4 | 8,000m | 2:18.4 | 132 | 754 | 27 |
| 18:43.7 | 12,000m | 2:20.4 | 126 | 734 | 27 |
| 18:58.4 | 16,000m | 2:22.3 | 121 | 718 | 27 |
| 18:39.4 | 20,000m | 2:19.9 | 128 | 739 | 27 |
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Workout Graph
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