Steve Urbansky 20000m row
20,000
Meters
1:35:59.0
Time
2:23.9
Pace
1126
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 2579 |
| Drag Factor | 132 |
July 26, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:59.0 | 20,000 | 2:23.9 | 117 | 703 | 1126 | 27 |
| 19:02.6 | 4,000 | 2:22.8 | 120 | 713 | 226 | 26 |
| 18:58.4 | 8,000 | 2:22.3 | 121 | 718 | 227 | 27 |
| 18:45.9 | 12,000 | 2:20.7 | 126 | 732 | 228 | 27 |
| 20:28.0 | 16,000 | 2:33.5 | 97 | 633 | 216 | 27 |
| 18:44.2 | 20,000 | 2:20.5 | 126 | 734 | 229 | 28 |
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Workout Graph
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