Steve Urbansky 20000m row
20,000m
Meters
1:29:52.1
Time
2:14.8
Pace
1183
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 2552 |
| Drag Factor | 130 |
July 27, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:52.1 | 20,000m | 2:14.8 | 143 | 791 | 28 | 151 |
| 18:31.6 | 4,000m | 2:18.9 | 130 | 749 | 27 | 152 |
| 17:59.6 | 8,000m | 2:14.9 | 142 | 790 | 28 | 150 |
| 17:55.4 | 12,000m | 2:14.4 | 144 | 795 | 29 | 148 |
| 17:49.7 | 16,000m | 2:13.7 | 146 | 803 | 29 | 148 |
| 17:35.8 | 20,000m | 2:11.9 | 152 | 824 | 29 | 157 |
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Workout Graph
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