Steve Urbansky 20000m row
20,000m
Meters
1:30:42.1
Time
2:16.0
Pace
1176
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 2557 |
| Drag Factor | 130 |
July 29, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:42.1 | 20,000m | 2:16.0 | 139 | 778 | 28 | 143 |
| 18:43.7 | 4,000m | 2:20.4 | 126 | 734 | 27 | 136 |
| 18:14.4 | 8,000m | 2:16.8 | 137 | 770 | 28 | 139 |
| 18:12.6 | 12,000m | 2:16.5 | 137 | 772 | 28 | 140 |
| 18:06.7 | 16,000m | 2:15.8 | 140 | 780 | 29 | 141 |
| 17:24.8 | 20,000m | 2:10.6 | 157 | 840 | 30 | 163 |
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Workout Graph
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