Steve Urbansky 2:30:00 row
30,567m
Meters
2:30:00.0
Time
2:27.2
Pace
1691
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 3921 |
| Drag Factor | 131 |
August 27, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30:00.0 | 30,567m | 2:27.2 | 110 | 677 | 26 |
| 30:00.0 | 6,188m | 2:25.4 | 114 | 691 | 26 |
| 1:00:00.0 | 6,100m | 2:27.5 | 109 | 675 | 26 |
| 1:30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 26 |
| 2:00:00.0 | 6,094m | 2:27.6 | 109 | 673 | 26 |
| 2:30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 27 |
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Workout Graph
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