Steve Urbansky 2:30:00 row
31,232m
Meters
2:30:00.0
Time
2:24.0
Pace
1755
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 3955 |
| Drag Factor | 124 |
January 21, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30:00.0 | 31,232m | 2:24.0 | 117 | 702 | 26 |
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 26 |
| 1:00:00.0 | 6,284m | 2:23.2 | 119 | 710 | 27 |
| 1:30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 27 |
| 2:00:00.0 | 6,254m | 2:23.9 | 117 | 704 | 27 |
| 2:30:00.0 | 6,082m | 2:27.9 | 108 | 671 | 26 |
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Workout Graph
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