Steve Urbansky 1:30:00 row

20,109m

Meters

1:30:00.0

Time

2:14.2

Pace

1195

Calories

155

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate29
Stroke Count2633
Drag Factor124

January 30, 2024 12:14:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 20,109m 2:14.2 145 797 29 155
18:00.0 3,890m 2:18.8 131 750 28 151
36:00.0 4,091m 2:11.9 152 823 30 156
54:00.0 4,003m 2:14.8 143 790 29 152
1:12:00.0 4,028m 2:14.0 145 799 29 157
1:30:00.0 4,098m 2:11.7 153 826 30 159

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Workout Graph

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