Steve Urbansky 1:30:00 row
20,918m
Meters
1:30:00.0
Time
2:09.0
Pace
1280
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 2616 |
| Drag Factor | 120 |
February 11, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,918m | 2:09.0 | 163 | 860 | 29 | 149 |
| 4:30.0 | 1,003m | 2:14.5 | 144 | 794 | 27 | 136 |
| 9:00.0 | 1,057m | 2:07.7 | 168 | 878 | 28 | 145 |
| 13:30.0 | 1,075m | 2:05.5 | 177 | 908 | 29 | 149 |
| 18:00.0 | 1,071m | 2:06.0 | 175 | 901 | 30 | 151 |
| 22:30.0 | 1,044m | 2:09.3 | 162 | 857 | 29 | 151 |
| 27:00.0 | 1,067m | 2:06.5 | 173 | 894 | 30 | 153 |
| 31:30.0 | 1,064m | 2:06.8 | 171 | 889 | 30 | 151 |
| 36:00.0 | 1,044m | 2:09.3 | 162 | 857 | 29 | 147 |
| 40:30.0 | 1,059m | 2:07.4 | 169 | 881 | 29 | 153 |
| 45:00.0 | 1,049m | 2:08.6 | 164 | 865 | 29 | 151 |
| 49:30.0 | 1,046m | 2:09.0 | 163 | 860 | 29 | 153 |
| 54:00.0 | 1,041m | 2:09.6 | 160 | 852 | 29 | 150 |
| 58:30.0 | 1,043m | 2:09.4 | 161 | 855 | 29 | 150 |
| 1:03:00.0 | 1,048m | 2:08.8 | 164 | 863 | 29 | 150 |
| 1:07:30.0 | 1,040m | 2:09.8 | 160 | 850 | 29 | 151 |
| 1:12:00.0 | 1,039m | 2:09.9 | 160 | 849 | 29 | 151 |
| 1:16:30.0 | 1,024m | 2:11.8 | 153 | 825 | 29 | 148 |
| 1:21:00.0 | 1,047m | 2:08.9 | 163 | 861 | 29 | 152 |
| 1:25:30.0 | 1,015m | 2:13.0 | 149 | 811 | 29 | 146 |
| 1:30:00.0 | 1,045m | 2:09.1 | 162 | 858 | 29 | 155 |
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Workout Graph
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