Steve Urbansky 1:30:00 row
21,176m
Meters
1:30:00.0
Time
2:07.5
Pace
1311
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 2633 |
| Drag Factor | 124 |
February 13, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,176m | 2:07.5 | 169 | 881 | 29 | 153 |
| 4:30.0 | 1,006m | 2:14.1 | 145 | 798 | 27 | 136 |
| 9:00.0 | 1,049m | 2:08.6 | 164 | 865 | 28 | 146 |
| 13:30.0 | 1,071m | 2:06.0 | 175 | 901 | 29 | 151 |
| 18:00.0 | 1,051m | 2:08.4 | 165 | 868 | 30 | 147 |
| 22:30.0 | 1,071m | 2:06.0 | 175 | 901 | 29 | 154 |
| 27:00.0 | 1,063m | 2:06.9 | 171 | 888 | 30 | 155 |
| 31:30.0 | 1,074m | 2:05.6 | 176 | 906 | 30 | 157 |
| 36:00.0 | 1,053m | 2:08.2 | 166 | 871 | 29 | 156 |
| 40:30.0 | 1,066m | 2:06.6 | 172 | 893 | 29 | 157 |
| 45:00.0 | 1,057m | 2:07.7 | 168 | 878 | 29 | 156 |
| 49:30.0 | 1,050m | 2:08.5 | 165 | 866 | 29 | 152 |
| 54:00.0 | 1,055m | 2:07.9 | 167 | 874 | 29 | 153 |
| 58:30.0 | 1,070m | 2:06.1 | 174 | 899 | 29 | 158 |
| 1:03:00.0 | 1,054m | 2:08.0 | 167 | 873 | 29 | 154 |
| 1:07:30.0 | 1,052m | 2:08.3 | 166 | 869 | 29 | 155 |
| 1:12:00.0 | 1,042m | 2:09.5 | 161 | 853 | 29 | 156 |
| 1:16:30.0 | 1,059m | 2:07.4 | 169 | 881 | 30 | 154 |
| 1:21:00.0 | 1,066m | 2:06.6 | 172 | 893 | 30 | 159 |
| 1:25:30.0 | 1,076m | 2:05.4 | 177 | 909 | 30 | 161 |
| 1:30:00.0 | 1,090m | 2:03.8 | 184 | 934 | 31 | 161 |
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Workout Graph
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