Steve Urbansky 1:30:00 row
20,871m
Meters
1:30:00.0
Time
2:09.3
Pace
1283
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 2604 |
| Drag Factor | 123 |
February 21, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,871m | 2:09.3 | 162 | 856 | 28 | 144 |
| 18:00.0 | 4,045m | 2:13.4 | 147 | 806 | 27 | 142 |
| 36:00.0 | 4,184m | 2:09.0 | 163 | 860 | 29 | 143 |
| 54:00.0 | 4,210m | 2:08.2 | 166 | 870 | 29 | 144 |
| 1:12:00.0 | 4,200m | 2:08.5 | 165 | 866 | 29 | 144 |
| 1:30:00.0 | 4,232m | 2:07.5 | 168 | 879 | 30 | 149 |
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Workout Graph
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