Steve Urbansky 1:30:00 row
20,325m
Meters
1:30:00.0
Time
2:12.8
Pace
1214
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 2539 |
| Drag Factor | 122 |
March 01, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,325m | 2:12.8 | 149 | 813 | 28 | 154 |
| 4:30.0 | 975m | 2:18.4 | 132 | 753 | 26 | 135 |
| 9:00.0 | 1,009m | 2:13.7 | 146 | 802 | 26 | 153 |
| 13:30.0 | 1,041m | 2:09.6 | 160 | 852 | 28 | 155 |
| 18:00.0 | 1,019m | 2:12.4 | 151 | 818 | 28 | 151 |
| 22:30.0 | 1,052m | 2:08.3 | 166 | 869 | 29 | 161 |
| 27:00.0 | 1,025m | 2:11.7 | 153 | 827 | 29 | 159 |
| 31:30.0 | 1,045m | 2:09.1 | 162 | 858 | 29 | 161 |
| 36:00.0 | 1,051m | 2:08.4 | 165 | 868 | 29 | 161 |
| 40:30.0 | 1,022m | 2:12.0 | 152 | 822 | 29 | 159 |
| 45:00.0 | 1,026m | 2:11.5 | 154 | 828 | 28 | 161 |
| 49:30.0 | 991m | 2:16.2 | 138 | 776 | 28 | 159 |
| 54:00.0 | 1,001m | 2:14.8 | 143 | 791 | 28 | 154 |
| 58:30.0 | 1,014m | 2:13.1 | 148 | 810 | 28 | 152 |
| 1:03:00.0 | 963m | 2:20.1 | 127 | 737 | 28 | 148 |
| 1:07:30.0 | 1,027m | 2:11.4 | 154 | 830 | 28 | 156 |
| 1:12:00.0 | 1,030m | 2:11.0 | 155 | 834 | 29 | 157 |
| 1:16:30.0 | 986m | 2:16.9 | 136 | 769 | 28 | 152 |
| 1:21:00.0 | 983m | 2:17.3 | 135 | 765 | 28 | 146 |
| 1:25:30.0 | 1,026m | 2:11.5 | 154 | 828 | 28 | 156 |
| 1:30:00.0 | 1,037m | 2:10.1 | 159 | 845 | 29 | 157 |
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Workout Graph
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