Steve Urbansky 1:30:00 row
20,635m
Meters
1:30:00.0
Time
2:10.8
Pace
1246
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 2601 |
| Drag Factor | 121 |
March 02, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,635m | 2:10.8 | 156 | 837 | 28 | 151 |
| 4:30.0 | 1,008m | 2:13.9 | 146 | 801 | 27 | 131 |
| 9:00.0 | 1,059m | 2:07.4 | 169 | 881 | 29 | 146 |
| 13:30.0 | 1,062m | 2:07.1 | 170 | 886 | 29 | 153 |
| 18:00.0 | 1,058m | 2:07.5 | 168 | 879 | 30 | 153 |
| 22:30.0 | 1,066m | 2:06.6 | 172 | 893 | 30 | 153 |
| 27:00.0 | 1,061m | 2:07.2 | 170 | 884 | 30 | 157 |
| 31:30.0 | 1,063m | 2:06.9 | 171 | 888 | 30 | 158 |
| 36:00.0 | 1,068m | 2:06.4 | 173 | 896 | 30 | 160 |
| 40:30.0 | 1,031m | 2:10.9 | 156 | 836 | 29 | 154 |
| 45:00.0 | 1,043m | 2:09.4 | 161 | 855 | 29 | 155 |
| 49:30.0 | 1,023m | 2:11.9 | 152 | 824 | 28 | 154 |
| 54:00.0 | 1,023m | 2:11.9 | 152 | 824 | 29 | 152 |
| 58:30.0 | 1,030m | 2:11.0 | 155 | 834 | 29 | 155 |
| 1:03:00.0 | 1,006m | 2:14.1 | 145 | 798 | 29 | 150 |
| 1:07:30.0 | 1,015m | 2:13.0 | 149 | 811 | 28 | 148 |
| 1:12:00.0 | 1,017m | 2:12.7 | 150 | 814 | 29 | 153 |
| 1:16:30.0 | 1,020m | 2:12.3 | 151 | 819 | 28 | 154 |
| 1:21:00.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | 150 |
| 1:25:30.0 | 997m | 2:15.4 | 141 | 785 | 29 | 150 |
| 1:30:00.0 | 986m | 2:16.9 | 136 | 769 | 28 | 151 |
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Workout Graph
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