Steve Urbansky 1:30:00 row
21,401m
Meters
1:30:00.0
Time
2:06.1
Pace
1339
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 2617 |
| Drag Factor | 121 |
March 03, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,401m | 2:06.1 | 174 | 899 | 29 | 155 |
| 4:30.0 | 1,027m | 2:11.4 | 154 | 830 | 27 | 137 |
| 9:00.0 | 1,057m | 2:07.7 | 168 | 878 | 28 | 147 |
| 13:30.0 | 1,068m | 2:06.4 | 173 | 896 | 29 | 153 |
| 18:00.0 | 1,066m | 2:06.6 | 172 | 893 | 29 | 152 |
| 22:30.0 | 1,073m | 2:05.8 | 176 | 904 | 30 | 154 |
| 27:00.0 | 1,074m | 2:05.6 | 176 | 906 | 29 | 155 |
| 31:30.0 | 1,073m | 2:05.8 | 176 | 904 | 30 | 155 |
| 36:00.0 | 1,078m | 2:05.2 | 178 | 913 | 30 | 157 |
| 40:30.0 | 1,081m | 2:04.8 | 180 | 918 | 29 | 157 |
| 45:00.0 | 1,059m | 2:07.4 | 169 | 881 | 29 | 154 |
| 49:30.0 | 1,071m | 2:06.0 | 175 | 901 | 29 | 157 |
| 54:00.0 | 1,075m | 2:05.5 | 177 | 908 | 30 | 158 |
| 58:30.0 | 1,071m | 2:06.0 | 175 | 901 | 29 | 157 |
| 1:03:00.0 | 1,068m | 2:06.4 | 173 | 896 | 29 | 156 |
| 1:07:30.0 | 1,073m | 2:05.8 | 176 | 904 | 29 | 159 |
| 1:12:00.0 | 1,076m | 2:05.4 | 177 | 909 | 29 | 159 |
| 1:16:30.0 | 1,075m | 2:05.5 | 177 | 908 | 29 | 160 |
| 1:21:00.0 | 1,082m | 2:04.7 | 180 | 920 | 29 | 160 |
| 1:25:30.0 | 1,075m | 2:05.5 | 177 | 908 | 29 | 162 |
| 1:30:00.0 | 1,077m | 2:05.3 | 178 | 911 | 29 | 162 |
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Workout Graph
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