Steve Urbansky 1:30:00 row
20,312m
Meters
1:30:00.0
Time
2:12.9
Pace
1217
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 2580 |
| Drag Factor | 123 |
March 06, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,312m | 2:12.9 | 149 | 812 | 28 | 145 |
| 18:00.0 | 4,016m | 2:14.4 | 144 | 795 | 28 | 141 |
| 36:00.0 | 4,076m | 2:12.4 | 151 | 818 | 29 | 146 |
| 54:00.0 | 4,078m | 2:12.4 | 151 | 818 | 29 | 144 |
| 1:12:00.0 | 4,006m | 2:14.7 | 143 | 791 | 29 | 145 |
| 1:30:00.0 | 4,136m | 2:10.5 | 157 | 841 | 29 | 150 |
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Workout Graph
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