Steve Urbansky 1:30:00 row
20,516m
Meters
1:30:00.0
Time
2:11.6
Pace
1241
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 2610 |
| Drag Factor | 120 |
March 10, 2024 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,516m | 2:11.6 | 154 | 828 | 29 | 144 |
| 18:00.0 | 4,067m | 2:12.7 | 150 | 814 | 28 | 142 |
| 36:00.0 | 4,103m | 2:11.6 | 154 | 828 | 29 | 142 |
| 54:00.0 | 4,074m | 2:12.5 | 150 | 817 | 29 | 140 |
| 1:12:00.0 | 4,069m | 2:12.7 | 150 | 815 | 29 | 143 |
| 1:30:00.0 | 4,204m | 2:08.4 | 165 | 868 | 30 | 153 |
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Workout Graph
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