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Steve Urbansky 1:30:00 row

20,604m

Meters

1:30:00.0

Time

2:11.0

Pace

1236

Calories

139

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate29
Stroke Count2624
Drag Factor122

March 13, 2024 13:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 20,604m 2:11.0 156 835 29 139
2:00.0 419m 2:23.1 119 710 26 123
4:00.0 440m 2:16.3 138 775 27 124
6:00.0 447m 2:14.2 145 798 28 129
8:00.0 442m 2:15.7 140 781 28 130
10:00.0 454m 2:12.1 152 821 29 133
12:00.0 459m 2:10.7 157 839 29 136
14:00.0 460m 2:10.4 158 842 29 135
16:00.0 460m 2:10.4 158 842 29 137
18:00.0 462m 2:09.8 160 849 30 138
20:00.0 461m 2:10.1 159 846 29 139
22:00.0 460m 2:10.4 158 842 29 138
24:00.0 463m 2:09.5 161 853 29 141
26:00.0 454m 2:12.1 152 821 29 140
28:00.0 458m 2:11.0 156 835 29 135
30:00.0 459m 2:10.7 157 839 29 139
32:00.0 461m 2:10.1 159 846 29 138
34:00.0 459m 2:10.7 157 839 29 138
36:00.0 462m 2:09.8 160 849 29 139
38:00.0 462m 2:09.8 160 849 29 140
40:00.0 463m 2:09.5 161 853 29 140
42:00.0 462m 2:09.8 160 849 29 140
44:00.0 462m 2:09.8 160 849 29 139
46:00.0 461m 2:10.1 159 846 29 139
48:00.0 466m 2:08.7 164 864 29 143
50:00.0 455m 2:11.8 153 825 29 140
52:00.0 461m 2:10.1 159 846 29 139
54:00.0 459m 2:10.7 157 839 29 143
56:00.0 469m 2:07.9 167 875 29 143
58:00.0 464m 2:09.3 162 857 30 141
1:00:00.0 338m 2:57.5 63 515 28 117
1:02:00.0 411m 2:25.9 112 687 29 143
1:04:00.0 474m 2:06.5 173 893 30 140
1:06:00.0 478m 2:05.5 177 909 31 143
1:08:00.0 472m 2:07.1 170 886 30 145
1:10:00.0 447m 2:14.2 145 798 30 142
1:12:00.0 474m 2:06.5 173 893 30 145
1:14:00.0 470m 2:07.6 168 878 30 143
1:16:00.0 466m 2:08.7 164 864 30 143
1:18:00.0 473m 2:06.8 171 890 30 143
1:20:00.0 472m 2:07.1 170 886 31 145
1:22:00.0 469m 2:07.9 167 875 29 143
1:24:00.0 471m 2:07.3 169 882 29 145
1:26:00.0 471m 2:07.3 169 882 30 146
1:28:00.0 472m 2:07.1 170 886 29 146
1:30:00.0 481m 2:04.7 180 920 31 149

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Workout Graph

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