Steve Urbansky 1:30:00 row
20,853m
Meters
1:30:00.0
Time
2:09.4
Pace
1259
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 2596 |
| Drag Factor | 121 |
March 15, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,853m | 2:09.4 | 161 | 854 | 28 | 149 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 122 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 124 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 131 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 135 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 136 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 142 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 143 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 145 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 149 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 152 |
| 22:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 150 |
| 24:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 154 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 154 |
| 28:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 156 |
| 30:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 156 |
| 32:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 155 |
| 34:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 156 |
| 36:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 153 |
| 38:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 152 |
| 40:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 155 |
| 42:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 155 |
| 44:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 155 |
| 46:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 154 |
| 48:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 152 |
| 50:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 154 |
| 52:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 154 |
| 54:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 154 |
| 56:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 154 |
| 58:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 154 |
| 1:00:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 151 |
| 1:02:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 149 |
| 1:04:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 152 |
| 1:06:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 150 |
| 1:08:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 152 |
| 1:10:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 152 |
| 1:12:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 151 |
| 1:14:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 150 |
| 1:16:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 154 |
| 1:18:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 153 |
| 1:20:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 154 |
| 1:22:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 152 |
| 1:24:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 155 |
| 1:26:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 154 |
| 1:28:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 156 |
| 1:30:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 155 |
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Workout Graph
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