Steve Urbansky 30:01 row
7,130m
Meters
30:01.2
Time
2:06.3
Pace
445
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 118 |
March 26, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,130m | 2:06.3 | 174 | 897 | 29 | 153 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 145 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 149 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 156 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 158 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 157 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 156 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 156 |
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Workout Graph
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