Steve Urbansky 21097m row
21,097m
Meters
1:32:37.5
Time
2:11.7
Pace
1275
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 2630 |
| Drag Factor | 118 |
March 26, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:37.5 | 21,097m | 2:11.7 | 153 | 827 | 28 | 145 |
| 18:52.8 | 4,300m | 2:11.7 | 153 | 827 | 28 | 145 |
| 18:52.3 | 8,600m | 2:11.6 | 153 | 827 | 28 | 142 |
| 19:02.4 | 12,900m | 2:12.8 | 149 | 813 | 29 | 145 |
| 18:55.2 | 17,200m | 2:12.0 | 152 | 823 | 29 | 145 |
| 16:54.8 | 21,097m | 2:10.2 | 159 | 845 | 29 | 148 |
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