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Steve Urbansky 21097m row

21,097m

Meters

1:36:11.4

Time

2:16.7

Pace

1221

Calories

135

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate26
Stroke Count9071
Drag Factor225

March 30, 2024 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:11.4 21,097m 2:16.7 137 770 26 135
2:25.5 500m 2:25.5 114 691 24 124
1:04:00.0 1,000m 1:04:00.0 0 300 0
2:25.5 1,500m 2:25.5 114 691 24 124
2:18.3 2,000m 2:18.3 132 755 26 130
2:15.4 2,500m 2:15.4 141 785 26 133
2:12.7 3,000m 2:12.7 150 815 26 139
2:10.3 3,500m 2:10.3 158 844 27 143
2:09.8 4,000m 2:09.8 160 850 27 144
2:08.5 4,500m 2:08.5 165 867 28 147
2:08.4 5,000m 2:08.4 165 869 28 149
2:11.9 5,500m 2:11.9 153 824 29 148
2:08.4 6,000m 2:08.4 165 869 28 149
2:11.9 6,500m 2:11.9 153 824 29 148
2:13.1 7,000m 2:13.1 148 810 27 144
2:09.2 7,500m 2:09.2 162 858 26 149
2:11.7 8,000m 2:11.7 153 827 27 147
2:14.1 8,500m 2:14.1 145 799 26 145
2:11.7 9,000m 2:11.7 153 827 27 147
2:14.1 9,500m 2:14.1 145 799 26 145
2:13.2 10,000m 2:13.2 148 809 27 141
2:52.0 10,500m 2:52.0 69 536 27 130
2:12.8 11,000m 2:12.8 149 814 26 139
2:19.9 11,500m 2:19.9 128 739 27 133
2:14.6 12,000m 2:14.6 144 793 26 133
2:23.8 12,500m 2:23.8 118 705 28 127
2:15.0 13,000m 2:15.0 142 789 27 136
2:16.1 13,500m 2:16.1 139 777 26 130
2:15.0 14,000m 2:15.0 142 789 27 136
2:16.1 14,500m 2:16.1 139 777 26 130
2:23.8 15,000m 2:23.8 118 705 27 127
2:14.0 15,500m 2:14.0 145 800 26 134
2:19.6 16,000m 2:19.6 129 742 27 130
2:16.6 16,500m 2:16.6 137 772 27 130
2:32.1 17,000m 2:32.1 99 642 26 125
2:12.4 17,500m 2:12.4 151 818 27 135
2:13.7 18,000m 2:13.7 146 804 26 133
2:13.4 18,500m 2:13.4 147 807 27 134
2:41.9 19,000m 2:41.9 82 583 27 108
2:22.7 19,500m 2:22.7 120 714 26 124
2:15.3 20,000m 2:15.3 141 786 27 134
2:16.7 20,500m 2:16.7 137 771 28 130
2:15.3 21,000m 2:15.3 141 786 27 134
2:16.7 21,097m 11:44.6 1 303 28 130

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Workout Graph

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