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Steve Urbansky 21097m row

21,097

Meters

1:31:13.2

Time

2:09.7

Pace

1274

Calories

147

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate24
Stroke Count2242
Drag Factor118

April 01, 2024 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:13.2 21,097 2:09.7 160 851 1274 24 147
2:13.0 500 2:13.0 149 812 29 23 133
2:09.3 1,000 2:09.3 162 857 30 23 135
2:07.6 1,500 2:07.6 168 879 31 24 141
2:07.1 2,000 2:07.1 170 886 31 24 145
2:07.9 2,500 2:07.9 167 875 31 24 146
2:06.0 3,000 2:06.0 175 902 31 24 149
2:06.8 3,500 2:06.8 172 890 31 25 151
2:06.8 4,000 2:06.8 172 890 31 24 151
2:07.0 4,500 2:07.0 171 888 31 25 152
2:06.7 5,000 2:06.7 172 892 31 25 152
2:09.2 5,500 2:09.2 162 858 30 25 149
2:11.7 6,000 2:11.7 153 827 30 24 147
2:12.1 6,500 2:12.1 152 822 30 24 149
2:12.5 7,000 2:12.5 150 817 30 24 147
2:11.1 7,500 2:11.1 155 834 30 24 150
2:10.8 8,000 2:10.8 156 838 30 23 149
2:10.0 8,500 2:10.0 159 848 30 24 149
2:09.5 9,000 2:09.5 161 854 30 25 151
2:10.1 9,500 2:10.1 159 847 30 24 149
2:10.4 10,000 2:10.4 158 843 30 24 148
2:11.4 10,500 2:11.4 154 830 30 24 147
2:11.8 11,000 2:11.8 153 826 30 25 148
2:11.0 11,500 2:11.0 156 835 30 24 146
2:11.1 12,000 2:11.1 155 834 30 24 146
2:21.0 12,500 2:21.0 125 729 28 24 141
2:10.1 13,000 2:10.1 159 847 30 24 149
2:09.1 13,500 2:09.1 163 859 30 24 149
2:08.7 14,000 2:08.7 164 865 30 25 148
2:09.1 14,500 2:09.1 163 859 30 24 149
2:09.0 15,000 2:09.0 163 861 30 25 149
2:19.5 15,500 2:19.5 129 743 28 25 143
2:09.1 16,000 2:09.1 163 859 30 25 148
2:09.7 16,500 2:09.7 160 852 30 25 148
2:15.4 17,000 2:15.4 141 785 29 26 142
2:09.7 17,500 2:09.7 160 852 30 25 147
2:09.7 18,000 2:09.7 160 852 30 25 146
2:09.4 18,500 2:09.4 162 855 30 25 148
2:09.1 19,000 2:09.1 163 859 30 25 147
2:07.1 19,500 2:07.1 170 886 31 25 150
2:07.0 20,000 2:07.0 171 888 31 26 151
2:05.5 20,500 2:05.5 177 909 31 26 154
2:00.6 21,000 2:00.6 200 986 33 27 160
0:23.2 21,097 1:59.5 205 1004 6 26 159

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Workout Graph

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