Steve Urbansky 1:40:00 row
22,244m
Meters
1:40:00.0
Time
2:14.8
Pace
1296
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 2496 |
| Drag Factor | 120 |
April 03, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,244m | 2:14.8 | 143 | 791 | 25 | 137 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 123 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 124 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 132 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 131 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 135 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 137 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 139 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 142 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 144 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 144 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 144 |
| 24:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 146 |
| 26:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 145 |
| 28:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 143 |
| 30:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 144 |
| 32:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 138 |
| 34:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 144 |
| 36:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 146 |
| 38:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 145 |
| 40:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 140 |
| 42:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 140 |
| 44:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 143 |
| 46:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 122 |
| 48:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 140 |
| 50:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 140 |
| 52:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 137 |
| 54:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 134 |
| 56:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 128 |
| 58:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 131 |
| 1:00:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 128 |
| 1:02:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 130 |
| 1:04:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 131 |
| 1:06:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 133 |
| 1:08:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 137 |
| 1:10:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 137 |
| 1:12:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 133 |
| 1:14:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 136 |
| 1:16:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 137 |
| 1:18:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 136 |
| 1:20:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 135 |
| 1:22:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 138 |
| 1:24:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 131 |
| 1:26:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 138 |
| 1:28:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 140 |
| 1:30:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 143 |
| 1:32:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 143 |
| 1:34:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 143 |
| 1:36:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 142 |
| 1:38:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 143 |
| 1:40:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 144 |
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Workout Graph
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