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Steve Urbansky 1:40:00 row

22,244

Meters

1:40:00.0

Time

2:14.8

Pace

1296

Calories

137

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate25
Stroke Count2496
Drag Factor120

April 03, 2024 22:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:40:00.0 22,244 2:14.8 143 791 1296 25 137
2:00.0 413 2:25.2 114 692 23 22 123
4:00.0 433 2:18.5 132 752 25 23 124
6:00.0 443 2:15.4 141 784 26 24 132
8:00.0 445 2:14.8 143 791 26 24 131
10:00.0 449 2:13.6 147 804 26 24 135
12:00.0 453 2:12.4 151 818 27 25 137
14:00.0 456 2:11.5 154 828 27 24 139
16:00.0 459 2:10.7 157 839 27 24 142
18:00.0 460 2:10.4 158 842 28 25 144
20:00.0 461 2:10.1 159 846 28 25 144
22:00.0 454 2:12.1 152 821 27 24 144
24:00.0 448 2:13.9 146 801 26 25 146
26:00.0 455 2:11.8 153 825 27 25 145
28:00.0 411 2:25.9 112 687 22 24 143
30:00.0 457 2:11.2 155 832 27 25 144
32:00.0 428 2:20.1 127 737 24 25 138
34:00.0 453 2:12.4 151 818 27 25 144
36:00.0 457 2:11.2 155 832 27 25 146
38:00.0 452 2:12.7 150 814 27 25 145
40:00.0 426 2:20.8 125 731 24 24 140
42:00.0 445 2:14.8 143 791 26 25 140
44:00.0 453 2:12.4 151 818 27 24 143
46:00.0 428 2:20.1 127 737 24 26 122
48:00.0 432 2:18.8 131 749 24 25 140
50:00.0 445 2:14.8 143 791 26 24 140
52:00.0 448 2:13.9 146 801 26 25 137
54:00.0 431 2:19.2 130 746 24 26 134
56:00.0 427 2:20.5 126 734 24 25 128
58:00.0 436 2:17.6 134 762 25 25 131
1:00:00.0 432 2:18.8 131 749 24 25 128
1:02:00.0 424 2:21.5 124 725 24 26 130
1:04:00.0 437 2:17.2 135 765 25 25 131
1:06:00.0 443 2:15.4 141 784 26 25 133
1:08:00.0 439 2:16.6 137 771 25 25 137
1:10:00.0 448 2:13.9 146 801 26 26 137
1:12:00.0 422 2:22.1 122 719 23 25 133
1:14:00.0 448 2:13.9 146 801 26 26 136
1:16:00.0 445 2:14.8 143 791 26 25 137
1:18:00.0 452 2:12.7 150 814 27 25 136
1:20:00.0 450 2:13.3 148 808 26 25 135
1:22:00.0 449 2:13.6 147 804 26 25 138
1:24:00.0 424 2:21.5 124 725 24 27 131
1:26:00.0 452 2:12.7 150 814 27 25 138
1:28:00.0 456 2:11.5 154 828 27 26 140
1:30:00.0 462 2:09.8 160 849 28 26 143
1:32:00.0 460 2:10.4 158 842 28 27 143
1:34:00.0 457 2:11.2 155 832 27 26 143
1:36:00.0 460 2:10.4 158 842 28 26 142
1:38:00.0 460 2:10.4 158 842 28 27 143
1:40:00.0 464 2:09.3 162 857 28 27 144

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Workout Graph

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