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Steve Urbansky 21097m row

21,097m

Meters

1:33:52.1

Time

2:13.4

Pace

1243

Calories

144

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate25
Stroke Count2395
Drag Factor120

April 06, 2024 23:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:52.1 21,097m 2:13.4 147 806 25 144
2:24.4 500m 2:24.4 116 700 24 124
2:16.3 1,000m 2:16.3 138 775 23 128
2:14.9 1,500m 2:14.9 143 790 24 133
2:11.5 2,000m 2:11.5 154 829 25 137
2:10.8 2,500m 2:10.8 156 838 25 142
2:09.7 3,000m 2:09.7 160 852 25 142
2:07.4 3,500m 2:07.4 169 882 25 147
2:08.6 4,000m 2:08.6 165 866 26 147
2:12.6 4,500m 2:12.6 150 816 26 149
2:13.7 5,000m 2:13.7 146 804 26 144
2:10.8 5,500m 2:10.8 156 838 25 149
2:10.6 6,000m 2:10.6 157 840 25 151
2:09.4 6,500m 2:09.4 162 855 26 152
2:09.0 7,000m 2:09.0 163 861 25 152
2:08.9 7,500m 2:08.9 163 862 25 152
2:09.9 8,000m 2:09.9 160 849 25 152
2:09.5 8,500m 2:09.5 161 854 25 151
2:09.3 9,000m 2:09.3 162 857 26 151
2:09.6 9,500m 2:09.6 161 853 25 152
2:09.3 10,000m 2:09.3 162 857 25 152
2:10.3 10,500m 2:10.3 158 844 25 152
2:10.6 11,000m 2:10.6 157 840 25 151
2:16.8 11,500m 2:16.8 137 770 26 149
2:33.9 12,000m 2:33.9 96 630 26 135
2:10.3 12,500m 2:10.3 158 844 25 147
2:11.4 13,000m 2:11.4 154 830 26 147
2:12.8 13,500m 2:12.8 149 814 26 144
2:10.9 14,000m 2:10.9 156 837 25 147
2:24.2 14,500m 2:24.2 117 701 27 144
2:14.1 15,000m 2:14.1 145 799 26 143
2:11.7 15,500m 2:11.7 153 827 26 146
2:14.0 16,000m 2:14.0 145 800 26 142
2:11.8 16,500m 2:11.8 153 826 25 148
2:18.3 17,000m 2:18.3 132 755 26 141
2:17.9 17,500m 2:17.9 133 759 26 142
2:15.2 18,000m 2:15.2 142 787 26 139
2:22.4 18,500m 2:22.4 121 717 26 133
2:15.0 19,000m 2:15.0 142 789 26 141
2:17.5 19,500m 2:17.5 135 763 27 140
2:13.6 20,000m 2:13.6 147 805 26 142
2:15.4 20,500m 2:15.4 141 785 27 141
2:12.5 21,000m 2:12.5 150 817 27 143
0:25.4 21,097m 2:10.9 156 836 26 143

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Workout Graph

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