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Steve Urbansky 21097m row

21,097m

Meters

1:35:22.8

Time

2:15.6

Pace

1223

Calories

129

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate25
Stroke Count2421
Drag Factor119

April 08, 2024 22:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:22.8 21,097m 2:15.6 140 782 25 129
2:24.7 500m 2:24.7 116 697 23 119
2:18.4 1,000m 2:18.4 132 754 23 123
2:15.4 1,500m 2:15.4 141 785 24 127
2:14.3 2,000m 2:14.3 144 797 24 128
2:22.9 2,500m 2:22.9 120 712 25 126
2:13.5 3,000m 2:13.5 147 806 24 130
2:13.5 3,500m 2:13.5 147 806 25 128
2:12.0 4,000m 2:12.0 152 823 25 133
2:12.5 4,500m 2:12.5 150 817 25 132
2:19.8 5,000m 2:19.8 128 740 26 124
2:13.5 5,500m 2:13.5 147 806 25 134
2:30.2 6,000m 2:30.2 103 655 26 126
2:13.5 6,500m 2:13.5 147 806 25 133
2:19.4 7,000m 2:19.4 129 744 25 133
2:12.7 7,500m 2:12.7 150 815 25 135
2:13.2 8,000m 2:13.2 148 809 25 133
2:13.0 8,500m 2:13.0 149 812 25 132
2:14.8 9,000m 2:14.8 143 791 25 132
2:13.4 9,500m 2:13.4 147 807 24 132
2:13.6 10,000m 2:13.6 147 805 25 132
2:17.9 10,500m 2:17.9 133 759 25 127
2:15.8 11,000m 2:15.8 140 780 25 127
2:13.0 11,500m 2:13.0 149 812 25 132
2:17.6 12,000m 2:17.6 134 762 27 125
2:13.0 12,500m 2:13.0 149 812 25 131
2:13.7 13,000m 2:13.7 146 804 26 128
2:17.8 13,500m 2:17.8 134 760 26 128
2:13.3 14,000m 2:13.3 148 808 26 130
2:12.3 14,500m 2:12.3 151 820 25 130
2:31.7 15,000m 2:31.7 100 645 27 125
2:14.9 15,500m 2:14.9 143 790 26 127
2:13.9 16,000m 2:13.9 146 801 26 126
2:22.9 16,500m 2:22.9 120 712 26 126
2:19.0 17,000m 2:19.0 130 748 28 123
2:12.8 17,500m 2:12.8 149 814 25 127
2:12.4 18,000m 2:12.4 151 818 25 128
2:19.6 18,500m 2:19.6 129 742 26 121
2:13.7 19,000m 2:13.7 146 804 26 127
2:12.8 19,500m 2:12.8 149 814 26 129
2:09.8 20,000m 2:09.8 160 850 25 131
2:09.3 20,500m 2:09.3 162 857 26 133
2:08.3 21,000m 2:08.3 166 870 26 135
0:23.5 21,097m 2:01.1 197 977 28 140

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Workout Graph

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