Steve Urbansky 21439m row
21,439m
Meters
1:38:32.0
Time
2:17.8
Pace
1245
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 2446 |
| Drag Factor | 119 |
April 09, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:32.0 | 21,439m | 2:17.8 | 134 | 759 | 25 | 130 |
| 19:59.1 | 4,300m | 2:19.4 | 129 | 744 | 24 | 129 |
| 19:40.8 | 8,600m | 2:17.3 | 135 | 765 | 25 | 134 |
| 19:27.4 | 12,900m | 2:15.7 | 140 | 781 | 25 | 133 |
| 20:01.4 | 17,200m | 2:19.6 | 128 | 741 | 25 | 126 |
| 19:23.3 | 21,439m | 2:17.2 | 135 | 766 | 26 | 131 |
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Workout Graph
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