Steve Urbansky 30000m row
30,000m
Meters
2:13:10.9
Time
2:13.1
Pace
1796
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 3229 |
| Drag Factor | 122 |
April 10, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:10.9 | 30,000m | 2:13.1 | 148 | 809 | 24 | 135 |
| 27:21.8 | 6,000m | 2:16.8 | 137 | 770 | 24 | 136 |
| 26:43.6 | 12,000m | 2:13.6 | 147 | 804 | 24 | 129 |
| 26:44.3 | 18,000m | 2:13.6 | 146 | 804 | 24 | 131 |
| 26:21.9 | 24,000m | 2:11.8 | 153 | 825 | 25 | 137 |
| 25:59.3 | 30,000m | 2:09.9 | 160 | 849 | 25 | 146 |
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Workout Graph
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