Steve Urbansky 20786m row
20,786m
Meters
1:36:09.0
Time
2:18.7
Pace
1201
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 2453 |
| Drag Factor | 118 |
April 15, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:09.0 | 20,786m | 2:18.7 | 131 | 750 | 25 | 124 |
| 18:58.5 | 4,200m | 2:15.5 | 141 | 783 | 25 | 129 |
| 19:12.0 | 8,400m | 2:17.1 | 136 | 766 | 25 | 126 |
| 19:48.4 | 12,600m | 2:21.4 | 124 | 725 | 25 | 124 |
| 19:44.8 | 16,800m | 2:21.0 | 125 | 729 | 26 | 121 |
| 18:25.2 | 20,786m | 2:18.6 | 131 | 752 | 26 | 121 |
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Workout Graph
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