Steve Urbansky 20000m row
20,000m
Meters
1:31:12.6
Time
2:16.8
Pace
1169
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 2270 |
| Drag Factor | 119 |
April 25, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:12.6 | 20,000m | 2:16.8 | 137 | 770 | 24 | 134 |
| 18:34.4 | 4,000m | 2:19.3 | 129 | 745 | 24 | 131 |
| 18:09.0 | 8,000m | 2:16.1 | 139 | 777 | 25 | 132 |
| 18:16.9 | 12,000m | 2:17.1 | 136 | 767 | 25 | 132 |
| 18:08.4 | 16,000m | 2:16.0 | 139 | 778 | 25 | 136 |
| 18:03.9 | 20,000m | 2:15.4 | 141 | 784 | 25 | 141 |
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Workout Graph
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