Steve Urbansky 20000m row
20,000m
Meters
1:27:47.6
Time
2:11.6
Pace
1210
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 2278 |
| Drag Factor | 119 |
April 26, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:47.6 | 20,000m | 2:11.6 | 153 | 827 | 26 | 147 |
| 18:13.2 | 4,000m | 2:16.6 | 137 | 772 | 25 | 141 |
| 17:52.3 | 8,000m | 2:14.0 | 145 | 800 | 26 | 142 |
| 17:14.5 | 12,000m | 2:09.3 | 162 | 857 | 26 | 148 |
| 17:35.7 | 16,000m | 2:11.9 | 152 | 824 | 26 | 149 |
| 16:51.8 | 20,000m | 2:06.4 | 173 | 895 | 27 | 159 |
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Workout Graph
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