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Steve Urbansky 21097m row

21,097m

Meters

1:35:58.6

Time

2:16.4

Pace

1227

Calories

137

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate26
Stroke Count2495
Drag Factor120

April 29, 2024 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:58.6 21,097m 2:16.4 138 773 26 137
2:33.7 500m 2:33.7 96 631 23 106
2:22.7 1,000m 2:22.7 120 714 24 114
2:18.2 1,500m 2:18.2 133 756 25 122
2:19.4 2,000m 2:19.4 129 744 25 122
2:17.7 2,500m 2:17.7 134 761 25 125
2:16.1 3,000m 2:16.1 139 777 25 128
2:15.6 3,500m 2:15.6 140 783 26 131
2:15.2 4,000m 2:15.2 142 787 25 128
2:14.4 4,500m 2:14.4 144 796 26 133
2:13.7 5,000m 2:13.7 146 804 26 135
2:12.9 5,500m 2:12.9 149 813 26 138
2:13.5 6,000m 2:13.5 147 806 26 139
2:12.5 6,500m 2:12.5 150 817 25 139
2:24.2 7,000m 2:24.2 117 701 27 135
2:12.9 7,500m 2:12.9 149 813 26 139
2:11.8 8,000m 2:11.8 153 826 25 142
2:11.6 8,500m 2:11.6 154 828 26 143
2:12.3 9,000m 2:12.3 151 820 25 144
2:11.9 9,500m 2:11.9 153 824 26 144
2:17.7 10,000m 2:17.7 134 761 26 143
2:11.5 10,500m 2:11.5 154 829 26 145
2:11.7 11,000m 2:11.7 153 827 26 148
2:21.1 11,500m 2:21.1 125 728 27 138
2:17.3 12,000m 2:17.3 135 765 26 140
2:12.5 12,500m 2:12.5 150 817 26 142
2:11.4 13,000m 2:11.4 154 830 26 146
2:20.5 13,500m 2:20.5 126 734 26 138
2:17.4 14,000m 2:17.4 135 764 25 136
2:23.7 14,500m 2:23.7 118 705 25 142
2:14.5 15,000m 2:14.5 144 795 26 139
2:13.1 15,500m 2:13.1 148 810 26 141
2:12.5 16,000m 2:12.5 150 817 26 142
2:15.5 16,500m 2:15.5 141 784 26 142
2:15.3 17,000m 2:15.3 141 786 27 140
2:17.0 17,500m 2:17.0 136 768 26 141
2:10.9 18,000m 2:10.9 156 837 26 144
3:02.6 18,500m 3:02.6 57 497 25 108
2:11.2 19,000m 2:11.2 155 833 29 151
2:05.9 19,500m 2:05.9 175 903 29 151
2:10.0 20,000m 2:10.0 159 848 29 151
2:15.0 20,500m 2:15.0 142 789 29 145
2:13.7 21,000m 2:13.7 146 804 28 146
0:26.2 21,097m 2:15.0 142 789 30 144

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Workout Graph

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