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Steve Urbansky 21097m row

21,097m

Meters

1:33:50.8

Time

2:13.4

Pace

1241

Calories

140

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate25
Stroke Count2345
Drag Factor117

May 02, 2024 19:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:50.8 21,097m 2:13.4 147 806 25 140
2:30.5 500m 2:30.5 103 653 25 118
2:21.3 1,000m 2:21.3 124 726 24 126
2:16.6 1,500m 2:16.6 137 772 24 131
2:14.0 2,000m 2:14.0 145 800 24 134
2:12.2 2,500m 2:12.2 151 821 25 137
2:16.3 3,000m 2:16.3 138 775 23 135
2:15.0 3,500m 2:15.0 142 789 26 136
2:14.3 4,000m 2:14.3 144 797 25 138
2:17.2 4,500m 2:17.2 136 766 25 136
2:10.9 5,000m 2:10.9 156 837 25 141
2:15.9 5,500m 2:15.9 139 779 25 141
2:11.1 6,000m 2:11.1 155 834 25 139
2:11.4 6,500m 2:11.4 154 830 25 141
2:14.3 7,000m 2:14.3 144 797 25 136
2:11.6 7,500m 2:11.6 154 828 25 140
2:11.7 8,000m 2:11.7 153 827 24 141
2:11.7 8,500m 2:11.7 153 827 25 141
2:16.1 9,000m 2:16.1 139 777 25 138
2:11.1 9,500m 2:11.1 155 834 25 141
2:10.4 10,000m 2:10.4 158 843 25 142
2:11.1 10,500m 2:11.1 155 834 25 142
2:14.4 11,000m 2:14.4 144 796 25 142
2:11.2 11,500m 2:11.2 155 833 24 143
2:14.3 12,000m 2:14.3 144 797 26 140
2:11.2 12,500m 2:11.2 155 833 25 142
2:13.0 13,000m 2:13.0 149 812 25 145
2:16.1 13,500m 2:16.1 139 777 26 141
2:10.9 14,000m 2:10.9 156 837 25 145
2:13.7 14,500m 2:13.7 146 804 26 141
2:17.0 15,000m 2:17.0 136 768 25 141
2:15.0 15,500m 2:15.0 142 789 26 140
2:10.4 16,000m 2:10.4 158 843 24 143
2:09.8 16,500m 2:09.8 160 850 25 145
2:13.1 17,000m 2:13.1 148 810 25 144
2:13.4 17,500m 2:13.4 147 807 25 143
2:09.3 18,000m 2:09.3 162 857 25 146
2:13.1 18,500m 2:13.1 148 810 25 145
2:13.5 19,000m 2:13.5 147 806 26 143
2:13.0 19,500m 2:13.0 149 812 25 144
2:11.5 20,000m 2:11.5 154 829 26 148
2:10.6 20,500m 2:10.6 157 840 25 149
2:07.5 21,000m 2:07.5 169 881 25 151
0:24.4 21,097m 2:05.7 176 905 27 151

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Workout Graph

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