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Steve Urbansky 21097m row

21,097m

Meters

1:38:14.0

Time

2:19.6

Pace

1197

Calories

136

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate23
Stroke Count2324
Drag Factor201

May 08, 2024 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:14.0 21,097m 2:19.6 128 741 23 136
2:25.1 500m 2:25.1 115 694 22 113
2:15.6 1,000m 2:15.6 140 783 22 125
2:12.2 1,500m 2:12.2 151 821 22 132
2:09.1 2,000m 2:09.1 163 859 23 137
2:12.9 2,500m 2:12.9 149 813 23 137
2:11.9 3,000m 2:11.9 153 824 24 143
2:16.7 3,500m 2:16.7 137 771 25 136
2:12.4 4,000m 2:12.4 151 818 24 145
2:29.3 4,500m 2:29.3 105 661 24 139
2:18.3 5,000m 2:18.3 132 755 23 140
2:18.4 5,500m 2:18.4 132 754 23 139
2:22.9 6,000m 2:22.9 120 712 23 143
2:21.7 6,500m 2:21.7 123 723 23 143
2:20.9 7,000m 2:20.9 125 730 23 144
2:22.4 7,500m 2:22.4 121 717 23 139
2:19.7 8,000m 2:19.7 128 741 24 139
2:20.7 8,500m 2:20.7 126 732 24 136
2:28.3 9,000m 2:28.3 107 669 23 127
2:16.9 9,500m 2:16.9 136 769 24 137
2:23.5 10,000m 2:23.5 118 707 23 134
2:19.9 10,500m 2:19.9 128 739 24 139
2:17.2 11,000m 2:17.2 136 766 24 141
2:25.9 11,500m 2:25.9 113 687 23 134
2:24.7 12,000m 2:24.7 116 697 24 131
2:22.7 12,500m 2:22.7 120 714 24 133
2:17.5 13,000m 2:17.5 135 763 24 140
2:22.6 13,500m 2:22.6 121 715 24 133
2:20.7 14,000m 2:20.7 126 732 23 135
2:16.8 14,500m 2:16.8 137 770 23 140
2:21.8 15,000m 2:21.8 123 722 24 139
2:25.0 15,500m 2:25.0 115 695 24 133
2:19.4 16,000m 2:19.4 129 744 24 137
2:22.2 16,500m 2:22.2 122 718 24 135
2:16.7 17,000m 2:16.7 137 771 24 139
2:18.3 17,500m 2:18.3 132 755 24 141
2:19.4 18,000m 2:19.4 129 744 24 138
2:18.3 18,500m 2:18.3 132 755 24 137
2:20.9 19,000m 2:20.9 125 730 25 140
2:23.4 19,500m 2:23.4 119 708 25 138
2:25.8 20,000m 2:25.8 113 688 25 131
2:14.0 20,500m 2:14.0 145 800 24 143
2:15.8 21,000m 2:15.8 140 780 24 141
0:25.7 21,097m 2:12.4 151 818 23 142

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Workout Graph

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