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Steve Urbansky 21097m row

21,097

Meters

1:38:14.0

Time

2:19.6

Pace

1197

Calories

136

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate23
Stroke Count2324
Drag Factor201

May 08, 2024 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:14.0 21,097 2:19.6 128 741 1197 23 136
2:25.1 500 2:25.1 115 694 27 22 113
2:15.6 1,000 2:15.6 140 783 29 22 125
2:12.2 1,500 2:12.2 151 821 30 22 132
2:09.1 2,000 2:09.1 163 859 30 23 137
2:12.9 2,500 2:12.9 149 813 30 23 137
2:11.9 3,000 2:11.9 153 824 30 24 143
2:16.7 3,500 2:16.7 137 771 29 25 136
2:12.4 4,000 2:12.4 151 818 30 24 145
2:29.3 4,500 2:29.3 105 661 27 24 139
2:18.3 5,000 2:18.3 132 755 29 23 140
2:18.4 5,500 2:18.4 132 754 28 23 139
2:22.9 6,000 2:22.9 120 712 28 23 143
2:21.7 6,500 2:21.7 123 723 28 23 143
2:20.9 7,000 2:20.9 125 730 28 23 144
2:22.4 7,500 2:22.4 121 717 28 23 139
2:19.7 8,000 2:19.7 128 741 28 24 139
2:20.7 8,500 2:20.7 126 732 28 24 136
2:28.3 9,000 2:28.3 107 669 27 23 127
2:16.9 9,500 2:16.9 136 769 29 24 137
2:23.5 10,000 2:23.5 118 707 28 23 134
2:19.9 10,500 2:19.9 128 739 28 24 139
2:17.2 11,000 2:17.2 136 766 29 24 141
2:25.9 11,500 2:25.9 113 687 27 23 134
2:24.7 12,000 2:24.7 116 697 28 24 131
2:22.7 12,500 2:22.7 120 714 28 24 133
2:17.5 13,000 2:17.5 135 763 29 24 140
2:22.6 13,500 2:22.6 121 715 28 24 133
2:20.7 14,000 2:20.7 126 732 28 23 135
2:16.8 14,500 2:16.8 137 770 29 23 140
2:21.8 15,000 2:21.8 123 722 28 24 139
2:25.0 15,500 2:25.0 115 695 27 24 133
2:19.4 16,000 2:19.4 129 744 28 24 137
2:22.2 16,500 2:22.2 122 718 28 24 135
2:16.7 17,000 2:16.7 137 771 29 24 139
2:18.3 17,500 2:18.3 132 755 29 24 141
2:19.4 18,000 2:19.4 129 744 28 24 138
2:18.3 18,500 2:18.3 132 755 29 24 137
2:20.9 19,000 2:20.9 125 730 28 25 140
2:23.4 19,500 2:23.4 119 708 28 25 138
2:25.8 20,000 2:25.8 113 688 27 25 131
2:14.0 20,500 2:14.0 145 800 29 24 143
2:15.8 21,000 2:15.8 140 780 29 24 141
0:25.7 21,097 2:12.4 151 818 5 23 142

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Workout Graph

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