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Steve Urbansky 21097m row

21,097

Meters

1:33:45.8

Time

2:13.3

Pace

1240

Calories

148

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate23
Stroke Count2170
Drag Factor202

May 09, 2024 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:45.8 21,097 2:13.3 148 808 23 148
2:29.0 500 2:29.0 106 664 20 117
2:17.4 1,000 2:17.4 135 764 21 125
2:11.7 1,500 2:11.7 153 827 22 135
2:10.0 2,000 2:10.0 159 848 22 140
2:08.5 2,500 2:08.5 165 867 23 145
2:07.8 3,000 2:07.8 168 877 23 145
2:13.6 3,500 2:13.6 147 805 24 145
2:08.6 4,000 2:08.6 165 866 23 149
2:16.2 4,500 2:16.2 139 776 24 146
2:07.0 5,000 2:07.0 171 888 24 154
2:13.8 5,500 2:13.8 146 802 24 149
2:14.1 6,000 2:14.1 145 799 24 148
2:12.1 6,500 2:12.1 152 822 24 151
2:14.4 7,000 2:14.4 144 796 23 148
2:10.1 7,500 2:10.1 159 847 23 153
2:13.4 8,000 2:13.4 147 807 23 148
2:14.7 8,500 2:14.7 143 792 23 152
2:19.3 9,000 2:19.3 129 745 24 146
2:10.5 9,500 2:10.5 157 841 22 154
2:14.7 10,000 2:14.7 143 792 23 152
2:09.6 10,500 2:09.6 161 853 23 153
2:14.0 11,000 2:14.0 145 800 24 153
2:13.3 11,500 2:13.3 148 808 23 154
2:13.0 12,000 2:13.0 149 812 23 155
2:11.8 12,500 2:11.8 153 826 24 152
2:11.4 13,000 2:11.4 154 830 23 156
2:08.4 13,500 2:08.4 165 869 23 158
2:27.0 14,000 2:27.0 110 679 24 148
2:10.2 14,500 2:10.2 159 845 23 155
2:19.2 15,000 2:19.2 130 746 23 151
2:13.7 15,500 2:13.7 146 804 23 150
2:12.2 16,000 2:12.2 151 821 23 150
2:15.0 16,500 2:15.0 142 789 24 152
2:14.9 17,000 2:14.9 143 790 24 146
2:15.1 17,500 2:15.1 142 788 23 149
2:13.2 18,000 2:13.2 148 809 23 148
2:12.0 18,500 2:12.0 152 823 24 153
2:18.1 19,000 2:18.1 133 757 24 143
2:14.9 19,500 2:14.9 143 790 24 148
2:12.1 20,000 2:12.1 152 822 24 152
2:09.9 20,500 2:09.9 160 849 24 153
2:06.2 21,000 2:06.2 174 899 24 159
0:24.1 21,097 2:04.2 183 928 25 159

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Workout Graph

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