Steve Urbansky 30:00 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 119 |
May 20, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 25 | 152 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 137 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 | 151 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 155 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 | 157 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 161 |
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Workout Graph
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