Steve Urbansky 21097m row
21,097m
Meters
1:37:21.4
Time
2:18.4
Pace
1204
Calories
133
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 25 |
Stroke Count | 2477 |
Drag Factor | 119 |
May 22, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:37:21.4 | 21,097m | 2:18.4 | 132 | 753 | 25 | 133 |
2:33.7 | 500m | 2:33.7 | 96 | 631 | 23 | 109 |
2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 24 | 117 |
2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 24 | 122 |
2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 25 | 124 |
2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 25 | 125 |
2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 26 | 125 |
2:18.4 | 3,500m | 2:18.4 | 132 | 754 | 25 | 126 |
2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 25 | 129 |
2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 25 | 128 |
2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 25 | 132 |
2:13.4 | 5,500m | 2:13.4 | 147 | 807 | 26 | 135 |
2:13.0 | 6,000m | 2:13.0 | 149 | 812 | 26 | 138 |
2:21.2 | 6,500m | 2:21.2 | 124 | 727 | 25 | 135 |
2:15.1 | 7,000m | 2:15.1 | 142 | 788 | 27 | 137 |
2:20.3 | 7,500m | 2:20.3 | 127 | 736 | 25 | 135 |
2:17.1 | 8,000m | 2:17.1 | 136 | 767 | 26 | 138 |
2:14.6 | 8,500m | 2:14.6 | 144 | 793 | 25 | 139 |
2:16.1 | 9,000m | 2:16.1 | 139 | 777 | 26 | 140 |
2:17.2 | 9,500m | 2:17.2 | 136 | 766 | 26 | 137 |
2:17.3 | 10,000m | 2:17.3 | 135 | 765 | 26 | 134 |
2:17.4 | 10,500m | 2:17.4 | 135 | 764 | 25 | 139 |
2:51.5 | 11,000m | 2:51.5 | 69 | 538 | 27 | 118 |
2:16.0 | 11,500m | 2:16.0 | 139 | 778 | 25 | 134 |
2:19.6 | 12,000m | 2:19.6 | 129 | 742 | 24 | 134 |
2:19.6 | 12,500m | 2:19.6 | 129 | 742 | 26 | 131 |
2:17.6 | 13,000m | 2:17.6 | 134 | 762 | 25 | 134 |
2:17.0 | 13,500m | 2:17.0 | 136 | 768 | 25 | 133 |
2:16.5 | 14,000m | 2:16.5 | 138 | 773 | 25 | 138 |
2:21.5 | 14,500m | 2:21.5 | 124 | 725 | 25 | 134 |
2:14.5 | 15,000m | 2:14.5 | 144 | 795 | 25 | 140 |
2:17.4 | 15,500m | 2:17.4 | 135 | 764 | 25 | 140 |
2:22.0 | 16,000m | 2:22.0 | 122 | 720 | 27 | 134 |
2:17.4 | 16,500m | 2:17.4 | 135 | 764 | 26 | 133 |
2:17.2 | 17,000m | 2:17.2 | 136 | 766 | 26 | 140 |
2:16.0 | 17,500m | 2:16.0 | 139 | 778 | 25 | 141 |
2:18.8 | 18,000m | 2:18.8 | 131 | 750 | 26 | 139 |
2:19.4 | 18,500m | 2:19.4 | 129 | 744 | 25 | 138 |
2:16.7 | 19,000m | 2:16.7 | 137 | 771 | 26 | 137 |
2:13.0 | 19,500m | 2:13.0 | 149 | 812 | 26 | 140 |
2:14.5 | 20,000m | 2:14.5 | 144 | 795 | 27 | 140 |
2:10.6 | 20,500m | 2:10.6 | 157 | 840 | 26 | 145 |
2:09.5 | 21,000m | 2:09.5 | 161 | 854 | 26 | 147 |
0:25.2 | 21,097m | 2:09.8 | 160 | 849 | 26 | 147 |
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Workout Graph
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