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Steve Urbansky 21097m row

21,097

Meters

1:43:30.7

Time

2:27.1

Pace

1156

Calories

121

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate23
Stroke Count2449
Drag Factor197

May 28, 2024 20:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:43:30.7 21,097 2:27.1 110 677 1156 23 121
2:36.3 500 2:36.3 92 615 26 22 102
2:44.9 1,000 2:44.9 78 568 26 24 104
2:28.5 1,500 2:28.5 107 667 27 22 112
2:21.8 2,000 2:21.8 123 722 28 22 118
2:17.3 2,500 2:17.3 135 765 29 22 123
2:16.0 3,000 2:16.0 139 778 29 22 124
2:13.6 3,500 2:13.6 147 805 29 23 127
2:12.8 4,000 2:12.8 149 814 30 23 126
2:17.8 4,500 2:17.8 134 760 29 24 123
2:17.0 5,000 2:17.0 136 768 29 24 129
2:19.1 5,500 2:19.1 130 747 28 24 128
2:16.1 6,000 2:16.1 139 777 29 24 129
2:14.1 6,500 2:14.1 145 799 29 24 131
2:16.6 7,000 2:16.6 137 772 29 24 131
2:24.4 7,500 2:24.4 116 700 28 24 125
2:18.8 8,000 2:18.8 131 750 28 24 128
2:27.7 8,500 2:27.7 109 673 27 24 129
2:28.5 9,000 2:28.5 107 667 27 23 121
2:24.1 9,500 2:24.1 117 702 28 23 130
2:40.0 10,000 2:40.0 85 594 26 24 126
3:04.6 10,500 3:04.6 56 491 25 25 114
2:49.9 11,000 2:49.9 71 545 25 24 122
2:27.8 11,500 2:27.8 108 673 27 23 120
2:24.9 12,000 2:24.9 115 695 27 24 122
2:22.9 12,500 2:22.9 120 712 28 23 127
2:27.6 13,000 2:27.6 109 674 27 24 121
2:28.3 13,500 2:28.3 107 669 27 24 117
2:50.5 14,000 2:50.5 71 543 25 24 105
2:29.0 14,500 2:29.0 106 664 27 24 118
2:25.9 15,000 2:25.9 113 687 27 23 122
2:26.6 15,500 2:26.6 111 682 27 24 122
2:27.1 16,000 2:27.1 110 678 27 24 121
2:29.0 16,500 2:29.0 106 664 27 24 118
2:26.4 17,000 2:26.4 112 683 27 24 123
2:36.9 17,500 2:36.9 91 611 26 24 112
2:20.2 18,000 2:20.2 127 737 28 24 119
2:21.5 18,500 2:21.5 124 725 28 24 125
2:30.4 19,000 2:30.4 103 654 27 24 122
2:36.4 19,500 2:36.4 91 614 26 25 115
2:29.3 20,000 2:29.3 105 661 27 25 113
2:30.0 20,500 2:30.0 104 656 27 24 121
2:23.3 21,000 2:23.3 119 709 28 25 121
0:26.5 21,097 2:16.5 137 772 5 25 123

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Workout Graph

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