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Steve Urbansky 21097m row

21,097

Meters

1:45:52.2

Time

2:30.5

Pace

1135

Calories

Average Watts103
Calories Per Hour653
Stroke Rate21
Stroke Count2290
Drag Factor184

June 21, 2024 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:45:52.2 21,097 2:30.5 103 653 1135 21
2:43.2 500 2:43.2 81 577 26 19
2:29.8 1,000 2:29.8 104 658 27 20
2:27.3 1,500 2:27.3 110 676 27 20
2:22.2 2,000 2:22.2 122 718 28 20
2:19.9 2,500 2:19.9 128 739 28 21
2:19.5 3,000 2:19.5 129 743 28 21
2:32.5 3,500 2:32.5 99 639 27 22
2:31.1 4,000 2:31.1 101 649 27 20
2:20.4 4,500 2:20.4 126 735 28 21
2:20.1 5,000 2:20.1 127 738 28 21
2:29.0 5,500 2:29.0 106 664 27 23
2:38.7 6,000 2:38.7 88 601 26 19
2:32.7 6,500 2:32.7 98 638 27 21
2:21.2 7,000 2:21.2 124 727 28 21
2:37.0 7,500 2:37.0 90 611 26 21
2:34.4 8,000 2:34.4 95 627 26 22
2:30.3 8,500 2:30.3 103 654 27 22
2:32.2 9,000 2:32.2 99 641 27 21
2:28.3 9,500 2:28.3 107 669 27 21
2:28.3 10,000 2:28.3 107 669 27 20
2:29.3 10,500 2:29.3 105 661 27 21
2:36.8 11,000 2:36.8 91 612 26 21
2:23.5 11,500 2:23.5 118 707 28 21
2:49.8 12,000 2:49.8 71 546 25 22
2:29.8 12,500 2:29.8 104 658 27 21
2:31.1 13,000 2:31.1 101 649 27 21
2:40.6 13,500 2:40.6 84 590 26 22
2:20.5 14,000 2:20.5 126 734 28 21
2:35.4 14,500 2:35.4 93 620 26 22
2:34.8 15,000 2:34.8 94 624 26 22
2:29.2 15,500 2:29.2 105 662 27 22
2:32.9 16,000 2:32.9 98 636 27 22
2:33.4 16,500 2:33.4 97 633 27 22
2:42.7 17,000 2:42.7 81 579 26 24
2:34.8 17,500 2:34.8 94 624 26 23
2:18.8 18,000 2:18.8 131 750 28 22
2:28.2 18,500 2:28.2 108 670 27 23
2:33.7 19,000 2:33.7 96 631 26 24
2:29.2 19,500 2:29.2 105 662 27 24
2:33.5 20,000 2:33.5 97 633 26 24
2:44.4 20,500 2:44.4 79 571 26 23
2:15.2 21,000 2:15.2 142 787 29 24
0:26.3 21,097 2:15.5 140 783 5 25

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Workout Graph

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