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Steve Urbansky 21097m row

21,097m

Meters

1:45:52.2

Time

2:30.5

Pace

1135

Calories

Average Watts103
Calories Per Hour653
Stroke Rate21
Stroke Count2290
Drag Factor184

June 21, 2024 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:45:52.2 21,097m 2:30.5 103 653 21
2:43.2 500m 2:43.2 81 577 19
2:29.8 1,000m 2:29.8 104 658 20
2:27.3 1,500m 2:27.3 110 676 20
2:22.2 2,000m 2:22.2 122 718 20
2:19.9 2,500m 2:19.9 128 739 21
2:19.5 3,000m 2:19.5 129 743 21
2:32.5 3,500m 2:32.5 99 639 22
2:31.1 4,000m 2:31.1 101 649 20
2:20.4 4,500m 2:20.4 126 735 21
2:20.1 5,000m 2:20.1 127 738 21
2:29.0 5,500m 2:29.0 106 664 23
2:38.7 6,000m 2:38.7 88 601 19
2:32.7 6,500m 2:32.7 98 638 21
2:21.2 7,000m 2:21.2 124 727 21
2:37.0 7,500m 2:37.0 90 611 21
2:34.4 8,000m 2:34.4 95 627 22
2:30.3 8,500m 2:30.3 103 654 22
2:32.2 9,000m 2:32.2 99 641 21
2:28.3 9,500m 2:28.3 107 669 21
2:28.3 10,000m 2:28.3 107 669 20
2:29.3 10,500m 2:29.3 105 661 21
2:36.8 11,000m 2:36.8 91 612 21
2:23.5 11,500m 2:23.5 118 707 21
2:49.8 12,000m 2:49.8 71 546 22
2:29.8 12,500m 2:29.8 104 658 21
2:31.1 13,000m 2:31.1 101 649 21
2:40.6 13,500m 2:40.6 84 590 22
2:20.5 14,000m 2:20.5 126 734 21
2:35.4 14,500m 2:35.4 93 620 22
2:34.8 15,000m 2:34.8 94 624 22
2:29.2 15,500m 2:29.2 105 662 22
2:32.9 16,000m 2:32.9 98 636 22
2:33.4 16,500m 2:33.4 97 633 22
2:42.7 17,000m 2:42.7 81 579 24
2:34.8 17,500m 2:34.8 94 624 23
2:18.8 18,000m 2:18.8 131 750 22
2:28.2 18,500m 2:28.2 108 670 23
2:33.7 19,000m 2:33.7 96 631 24
2:29.2 19,500m 2:29.2 105 662 24
2:33.5 20,000m 2:33.5 97 633 24
2:44.4 20,500m 2:44.4 79 571 23
2:15.2 21,000m 2:15.2 142 787 24
0:26.3 21,097m 2:15.5 140 783 25

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Workout Graph

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