Steve Urbansky 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 195 |
July 09, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 22 | 155 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 140 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 154 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 160 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | 160 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 165 |
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Workout Graph
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