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Steve Urbansky 21097m row

21,097m

Meters

1:44:56.4

Time

2:29.2

Pace

1143

Calories

137

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate22
Stroke Count2400
Drag Factor119

July 12, 2024 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:56.4 21,097m 2:29.2 105 662 22 137
2:56.1 500m 2:56.1 64 520 22 114
2:30.5 1,000m 2:30.5 103 653 22 127
2:27.6 1,500m 2:27.6 109 674 22 129
2:29.4 2,000m 2:29.4 105 661 20 133
2:29.8 2,500m 2:29.8 104 658 20 135
2:30.5 3,000m 2:30.5 103 653 22 138
2:26.1 3,500m 2:26.1 112 686 20 140
2:32.9 4,000m 2:32.9 98 636 21 136
2:25.2 4,500m 2:25.2 114 693 21 140
2:32.5 5,000m 2:32.5 99 639 21 141
2:24.4 5,500m 2:24.4 116 700 21 143
2:30.1 6,000m 2:30.1 103 656 22 142
2:23.7 6,500m 2:23.7 118 705 22 144
2:29.5 7,000m 2:29.5 105 660 22 141
2:26.4 7,500m 2:26.4 112 683 21 142
2:23.2 8,000m 2:23.2 119 710 23 145
2:31.8 8,500m 2:31.8 100 644 23 140
2:28.4 9,000m 2:28.4 107 668 23 142
2:26.5 9,500m 2:26.5 111 683 23 139
2:30.3 10,000m 2:30.3 103 654 24 134
2:27.7 10,500m 2:27.7 109 673 22 139
2:28.2 11,000m 2:28.2 108 670 23 139
2:27.8 11,500m 2:27.8 108 673 24 136
2:31.2 12,000m 2:31.2 101 648 23 131
2:24.5 12,500m 2:24.5 116 699 22 141
2:33.2 13,000m 2:33.2 97 635 25 140
2:25.0 13,500m 2:25.0 115 695 23 140
2:54.5 14,000m 2:54.5 66 526 24 126
2:33.8 14,500m 2:33.8 96 631 24 131
2:28.5 15,000m 2:28.5 107 667 23 134
2:34.6 15,500m 2:34.6 95 625 23 134
2:39.5 16,000m 2:39.5 86 596 24 128
2:27.0 16,500m 2:27.0 110 679 24 133
2:25.0 17,000m 2:25.0 115 695 24 134
2:24.2 17,500m 2:24.2 117 701 23 136
2:36.4 18,000m 2:36.4 91 614 25 122
2:42.8 18,500m 2:42.8 81 579 24 135
2:26.1 19,000m 2:26.1 112 686 24 133
2:26.7 19,500m 2:26.7 111 681 25 136
2:16.2 20,000m 2:16.2 139 776 24 148
2:13.0 20,500m 2:13.0 149 812 25 153
2:12.3 21,000m 2:12.3 151 820 26 155
0:23.4 21,097m 2:00.6 199 986 28 158

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Workout Graph

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