Steve Urbansky 20000m row
20,000
Meters
1:37:08.4
Time
2:25.7
Pace
1114
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 2362 |
| Drag Factor | 119 |
July 15, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:08.4 | 20,000 | 2:25.7 | 113 | 689 | 1114 | 24 | 134 |
| 19:23.2 | 4,000 | 2:25.4 | 114 | 691 | 223 | 23 | 135 |
| 19:14.3 | 8,000 | 2:24.2 | 117 | 700 | 224 | 24 | 136 |
| 19:41.8 | 12,000 | 2:27.7 | 109 | 673 | 221 | 25 | 128 |
| 19:46.3 | 16,000 | 2:28.2 | 107 | 669 | 220 | 25 | 127 |
| 19:02.8 | 20,000 | 2:22.8 | 120 | 713 | 226 | 25 | 144 |
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Workout Graph
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