Steve Urbansky 20000m row
20,000m
Meters
1:38:43.3
Time
2:28.0
Pace
1116
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 2468 |
| Drag Factor | 119 |
July 16, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:43.3 | 20,000m | 2:28.0 | 108 | 670 | 25 | 133 |
| 23:16.5 | 4,000m | 2:54.5 | 66 | 526 | 24 | 120 |
| 19:18.3 | 8,000m | 2:24.7 | 115 | 696 | 24 | 129 |
| 19:05.4 | 12,000m | 2:23.1 | 119 | 710 | 26 | 138 |
| 18:48.7 | 16,000m | 2:21.0 | 125 | 728 | 26 | 139 |
| 18:14.5 | 20,000m | 2:16.8 | 137 | 770 | 26 | 143 |
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Workout Graph
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