Steve Urbansky 20000m row
20,000m
Meters
1:34:38.2
Time
2:21.9
Pace
1136
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 2315 |
| Drag Factor | 120 |
July 17, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:38.2 | 20,000m | 2:21.9 | 122 | 721 | 24 | 133 |
| 19:04.5 | 4,000m | 2:23.0 | 120 | 711 | 23 | 127 |
| 19:03.9 | 8,000m | 2:22.9 | 120 | 712 | 24 | 130 |
| 18:36.8 | 12,000m | 2:19.6 | 129 | 742 | 24 | 139 |
| 19:14.1 | 16,000m | 2:24.2 | 117 | 701 | 25 | 126 |
| 18:38.9 | 20,000m | 2:19.8 | 128 | 740 | 26 | 145 |
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Workout Graph
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