Steve Urbansky 20000m row
20,000m
Meters
1:36:03.6
Time
2:24.0
Pace
1124
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 2284 |
| Drag Factor | 120 |
July 19, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:03.6 | 20,000m | 2:24.0 | 117 | 702 | 23 | 143 |
| 20:08.5 | 4,000m | 2:31.0 | 102 | 649 | 22 | 137 |
| 19:02.1 | 8,000m | 2:22.7 | 120 | 713 | 23 | 146 |
| 19:23.5 | 12,000m | 2:25.4 | 114 | 691 | 24 | 135 |
| 19:01.6 | 16,000m | 2:22.7 | 120 | 714 | 24 | 137 |
| 18:27.8 | 20,000m | 2:18.4 | 132 | 753 | 26 | 163 |
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Workout Graph
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