Steve Urbansky 20000m row
20,000m
Meters
1:35:57.0
Time
2:23.9
Pace
1125
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 2351 |
| Drag Factor | 118 |
July 20, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:57.0 | 20,000m | 2:23.9 | 117 | 704 | 24 |
| 19:41.4 | 4,000m | 2:27.6 | 109 | 674 | 24 |
| 19:04.3 | 8,000m | 2:23.0 | 120 | 711 | 24 |
| 19:22.4 | 12,000m | 2:25.3 | 114 | 692 | 24 |
| 19:28.1 | 16,000m | 2:26.0 | 112 | 686 | 25 |
| 18:20.8 | 20,000m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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