Steve Urbansky 20000m row
20,000m
Meters
1:39:08.1
Time
2:28.7
Pace
1100
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 2411 |
| Drag Factor | 119 |
July 22, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:08.1 | 20,000m | 2:28.7 | 106 | 666 | 24 | 131 |
| 19:52.0 | 4,000m | 2:29.0 | 106 | 664 | 23 | 136 |
| 21:05.4 | 8,000m | 2:38.1 | 88 | 604 | 25 | 120 |
| 19:28.2 | 12,000m | 2:26.0 | 112 | 686 | 24 | 132 |
| 19:39.4 | 16,000m | 2:27.4 | 109 | 675 | 25 | 128 |
| 19:03.1 | 20,000m | 2:22.8 | 120 | 712 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.