Steve Urbansky 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
July 10, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 32 | 150 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 31 | 146 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 33 | 153 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 32 | 151 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 32 | 149 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 33 | 155 |