Steve Urbansky 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
293
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
July 11, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 30 | 129 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 | 123 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 30 | 128 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 30 | 128 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 31 | 130 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 32 | 139 |