Steve Urbansky 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
July 12, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 30 | 134 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 29 | 124 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 30 | 132 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 31 | 134 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 32 | 140 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 32 | 141 |